5 Ways Music Can Affect Your Eating Habits

Table of Contents 1.      With the Release of Dopamine:2.      The Tempo of Music:3.      The Method

We all regard music as pleasant noise or sound to the ear, which affects not only human psychology but behaviors.

Various elements of music affect what kind of music we tend to listen to. There are opinions on how to define music based on its elements and composition on Collected.Reviews.

The kind of music we listen to, the time we listen to it, the mode of music transmissions, and a lot more than we think to our way of life to the extent that it affects our eating habits. Since music affects our way of life which eating is a part of, it would have in one way or the other affect your choice of food.

Depending on how music has affected your eating habits and choice of food, you could take a look at the reviews of supplement stores that readily provide what you need.

The following are ways through which music can affect your eating habits:

1.      With the Release of Dopamine:

Stress, a negative feeling that affects human responsiveness to his environment which includes his food intake and eating habit, is relieved by the release of dopamine into the human system. The introduction of the right music to you when you are stressed could help reset your brain thus, calming you down and allowing you to choose what is right to eat and when to.

2.      The Tempo of Music:

 It has now become general knowledge that the loudness and softness of the music you listen to dictates your appetite for food. If you are a person who listens to slow and soft songs while eating, you tend to eat slowly too, thus allowing you to savor your meal and enjoy it to the fullest. Listening to fast music while eating reduces the enjoyment you derive from the meal making it taste worse.

3.      The Method of Music Transmission:

 The way through which you listen to music can also affect your eating habit. People that do not listen to music at all do have time to concentrate on their meal, people that listen to music from speakers or boxes tend to react to the music and most of all people that listen to music through their headphones make gestures and in the long run might get disinterested in the food they are eating.

4.      Familiarity with the Song:

When unfamiliar songs are played regardless of the mode of transmission, there is an observed extension on the amount of time it takes to finish a meal compared to when a familiar song is being played where you have to either hum along or abandon your meal which would ultimately affect your eating habit.

5.      The Volume of the Song:

The intensity of the song seems to affect food intake. Increased volume increases the rate of food and drink intake but decreases meal satisfaction. On the contrary, a lower music volume increases satisfaction derived from meals.

Music does seem to have a great effect on human health in general. Music depending on its intensity and tempo is seen to either agitate or calm a person down with the release of dopamine and increase or decrease appetite. Thus, consider what music is right to listen to when eating to shape your eating habit.